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Angel Lane Surgery
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Lifestyle services
Provide Essex Lifestyle Service (smoking cessation, lifestyle advice, self-management programmes for long term conditions):
www.essexlifestyleservice.org.uk
Health and fitness apps:
www.nhs.uk/Conditions/nhs-health-check/Pages/tools-and-technology-that-can-help.aspx
https://www.bhf.org.uk/heart-matters-magazine/activity/7-free-fitness-apps
Couch to 5K (exercise programme):
www.nhs.uk/LiveWell/c25k/Pages/couch-to-5k.aspx
Change 4 Life (healthy lifestyle advice):
www.nhs.uk/change4life
Parkrun:
www.parkrun.org.uk
Seated exercise programme:
www.nhs.uk/live-well/exercise/sitting-exercises
Seated exercise programme:
www.bhf.org.uk/heart-matters-magazine/activity/chair-based-exercises
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