Lifestyle services

Provide Essex Lifestyle Service (smoking cessation, lifestyle advice, self-management programmes for long term conditions): www.essexlifestyleservice.org.uk
Health and fitness apps: www.nhs.uk/Conditions/nhs-health-check/Pages/tools-and-technology-that-can-help.aspx
https://www.bhf.org.uk/heart-matters-magazine/activity/7-free-fitness-apps
Couch to 5K (exercise programme): www.nhs.uk/LiveWell/c25k/Pages/couch-to-5k.aspx
Change 4 Life (healthy lifestyle advice): www.nhs.uk/change4life
Parkrun: www.parkrun.org.uk
Seated exercise programme: www.nhs.uk/live-well/exercise/sitting-exercises
Seated exercise programme: www.bhf.org.uk/heart-matters-magazine/activity/chair-based-exercises

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Aesthetic
Clinic

Aesthetic
Clinic